Is Skating A Good Weight Loss Exercise?
Inline skating, also known as rollerblading, is a fun way to practice your daily physical activity on your weight loss journey. The wheels of skating are in a single line at the base of your foot, unlike quad skates. Well, it might be fascinating, but this “fun physical activity” actually helps you burn a huge amount of calories if you start doing it continuously.
This is actually a great alternative for people who don’t like running or walking. Regular rollerblading can help you lose quite a bit of weight.
Weight Loss and Skating
Well, you should know that every physical activity works in its own way. Skating helps you lose weight. In fact, one study shows that skating 250 minutes a week will help you lose a decent amount of weight in just a few days. However, you all know that the results of your weight loss depend on your calorie intake. The number of calories you burn in a day should be greater than the number of calories you take in. So if you can burn a minimum of 500 calories per day while skating, you can experience significant results.
How many calories can you burn skating?
Well, skating is considered to be the most effective cardiovascular exercise when it comes to burning calories. However, you should know that the result varies from person to person depending on several things. However, a taller person will burn more calories. On average, a 155-pound person burns about 260 calories in 30 minutes of skating. You’ll be happy to know that rollerblading burns more calories than aerobics, weightlifting or walking. But again, you have to work hard to get the best results.
How do you start your skate practice?
Skating is actually quite easy once you get used to your wheels. One study found that skating is much more effective than cycling or other cardiovascular exercise. It is therefore recommended to skate intensively for at least 30 minutes a day. Regular rollerblading will give you the best results. Continue with it for five to six weeks.
Well, a good weight loss regimen requires the combination of a healthy diet and a good exercise routine. So even if you’re trying to lose weight with skating, you need to understand that you also need to follow a proper diet for good results. Add plenty of protein and fiber to your diet, leafy vegetables, whole grains, and plenty of water. Avoid sugary foods, meals rich in saturated trans fats or bad cholesterol. Avoid consuming a lot of calories. In fact, try to skip calories completely. The right diet will give you the right results in just a few days.
Skating is a great way to lose weight. All you need to do is follow the instructions carefully and perform the exercise correctly. The first part can be difficult, but once you get used to it, you will definitely get amazing results. Start your skate practice as soon as possible and share your experience with us.